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Coconut oil is an edible oil obtained from coconut pulp. Its unique feature is that it is composed entirely of medium-chain fatty acids and has many positive effects on health. Let’s take a look at the benefits of coconut oil on teeth.
What is the effect of coconut oil on teeth
1. Killing harmful bacteria in the mouth A study compared the ability of 30 different fatty acids to kill bacteria. Among all fatty acids, lauric acid is the most effective. Lauric acid can damage the mouth and cause bad breath, toothpaste and gum disease. It is particularly effective in killing Streptococcus mutans. The lauric acid in coconut oil can kill harmful bacteria in the mouth. These bacteria can cause bad breath, tooth decay and gum disease.
2. Treating gum disease and reducing the formation of dental plaque. The main reason for gingivitis is the accumulation of dental plaque due to the presence of harmful bacteria in the oral cavity. Recent studies have shown that coconut oil can reduce the number of dental plaque on teeth, and It is helpful to treat gingivitis. In a study of 60 gingivitis patients, it was found that regularly washing the mouth with coconut oil can significantly reduce the number of plaque and the performance of gingivitis. Although the study lasted for 30 days, the number of dental plaque was significantly reduced after only gargle with coconut oil for 7 days a day. After 30 days, the number of dental plaque was reduced by an average of 68% and gingivitis was reduced by an average of 56%. It shows that coconut oil can indeed significantly reduce dental plaque and gingivitis. Washing the mouth with coconut oil can eliminate harmful bacteria in the mouth, thereby helping to reduce dental plaque. Using coconut oil mouthwash can also help reduce gingivitis.
3. Prevent tooth decay and tooth tearing. Coconut oil can kill Streptococcus mutans and Lactobacillus, which are the two most common causes of tooth decay. Several expert studies have shown that coconut oil can effectively kill the tooth decay bacteria chlorhexidine. This is the most commercially available mouthwash, which proves that coconut oil can help fight tooth decay and prevent tooth loss. Coconut oil can destroy harmful bacteria in the mouth that cause tooth decay. Studies have shown that it is as effective as commercially available mouthwashes.
How to rinse mouthwash with coconut oil
Pour a tablespoon of coconut oil into your mouth, rinse the entire mouth with the grease for 15 to 20 minutes, don’t forget the interdental space, pour the oil into the toilet or on the floor, don’t pour the oil into the sink, because coconut Oil may clog the pipes and brush your teeth. This is very important because the fatty acids contained in coconut oil absorb bacteria and dental plaque from the teeth, and you need to clean and rinse your mouth thoroughly. It is best to rinse your mouth with coconut water in the morning. Then brush your teeth before eating and drinking for the first time. You can use coconut oil to rinse your mouth. Just roll a tablespoon of coconut oil in your mouth for 15 to 20 minutes and then spit it out. This will help you clear Harmful bacteria and dental plaque.