Bad Breath or Halitosis is the unpleasant odor and often disgusting air expelled by the lungs. May have different causes and varies with the time of day and age, worsening the proportion that hunger increases. It is more easily understood by strangers than by the individual carrier of halitosis.
The morning breath is not, however, considered a problem as it is physiological, present in 100% of the population. It happens because to mild hypoglycemia, reduced salivary flow during sleep, in addition to increased proteolysis anaerobic bacterial flora. These microorganisms act on the natural desquamation of oral mucosa and on his own saliva proteins, generating components of smell.
Securing that over 30% of the population suffers from chronic form of problem, but when you wake up almost all have bad breath. Halitosis can become a nasty problem that hinders personal relationships.
Causes of bad breath:
For more than 50 possible causes for bad breath, or halitosis. Bad breath may be a consequence of diet, starvation, poor oral hygiene, low flow saliva. Some health problems such as constipation, kidney or liver problems and diabetes can cause bad breath. Another cause is the tongue coating, which is a bacterial mass that can produce bad odor.
Prevent bad breath:
Prevention is the most important measure in case of bad breath and ends up being the main form of treatment. One should be careful about power, and especially with the oral hygiene.
Firstly maintain good oral hygiene by brushing your teeth frequently, especially after meals. Also floss between teeth, cheek gargle and wash his tongue. This helps prevent the bacteria that are main cause of bad breath.
Other steps are drinking enough water, have balanced diet with fibrous foods and avoid staying too long fasting. Also avoid the excessive intake of food loaded with odor, like garlic and onion.
In the case of tendency to bad breath, should avoid meat greasy, fried food, cabbage, broccoli, cauliflower, garlic, onion. Should be given preferably skimmed milk and cottage cheese or ricotta, avoid drinks alcohol, tobacco and drugs with strong smell.
A diet rich in carrots, apples and other foods Fibrous assists in promoting a cleanup at the teeth in line gums.
A good frequency of intake of water and food contains some carbohydrate is also very important.
The tongue and oral hygiene should be spruced. Teeth should be well brushed, whenever necessary, especially after each meal. The tongue should be cleaned with scrapers specific to each brushing teeth, to remove the coating. The use of dental floss and the achievement of mouthwash with a pinch of baking soda or mouthwash significantly improve this problem.
It can also be a stimulating saliva production a physiological manner, with sugar-free candies, chewing gum, drops of juice lemon with a little salt.
However, consult your dentist regularly are essential, mainly to a more professional hygiene, the only way to remove plaque or tartar accumulation on the lower teeth.