Oral and dental health condition can affect a

by:GlorySmile     2020-07-01
That's why it's important to clean teeth properly. Dental care providers believe that the most important part of oral and tooth care happens at home. While periodic cleanings and check-ups with your dentist are important, dental care at home can help keep the mouth, teeth, and gums in good condition between visits. Useful Home Dental Care Tips When it comes to your overall health, you must consider the heath of your teeth. Proper dental care can reduce the presence of bacteria that lead to such oral health problems as cavities, pain and gum disease. We can maintain healthy teeth and gums by doing some simple and easy tasks at home. It has to do with your daily diet, your good oral health habits and regular brushing and flossing of course. Mentioned below are some simple useful tips that not only can help you maintain right kind of oral cleanliness and eliminate dental problems but also keep those hefty dental bills away. Diet and dental health For a healthy nutrition for your teeth, add plenty of calcium in your diet. Milk and leafy green vegetables are good for you to eat as they are loaded with calcium. Filled with vitamins and minerals, fresh fruits help ensure healthy gums. Avoid consuming red wine, black tea, or smoking cigarettes or cigars as they can probably stain your teeth. If it is difficult for you to quit these things, brush immediately after eating or drinking foods that stain teeth. Brushing, Flossing and Mouthwash Along with following these healthy nutrition tips, do not forget to brush your teeth twice a day or after every meal, and floss at least once daily. Using a mouthwash that contains fluoride at least twice a day is equally important as it kills bacteria responsible for the plaque that can lad to decay and gum disease. It is advisable to change the head of your electric toothbrush at least every two to three months. Tongue Cleaning is Equally Important Also keep in mind to pay attention to your tongue. Daily tongue scraping will help remove tongue plaque, the major cause of bad breath. Toothpaste and Gargle Use toothpaste that contains fluoride to prevent tooth decay. Gargle two or three times daily with a solution that includes warm water and apple cider vinegar which helps remove stains and whiten teeth. Gum Massage Practice regular gum massage for maintaining proper dental health and oral blood circulation. Massaging gums everyday with salt and garlic paste can cure all gum problems and assure strong teeth. Try Wonderful Nature's Cures Are you suffering from bad breath? Chew dried coriander leaves to temporarily halt bad breath or fennel seeds to fight stinky breath instantly. Eating a little parsley after every meal could do wonders for your breath. Chew on fresh spinach leaves several times a day and neem stick daily to strengthen your teeth. Consuming some lettuce leaves or its juice is also recommended for oral health. Keeping one clove in your mouth after every meal can kill the possible germs and thus, save your teeth from decaying and keep gums healthy. Clove oil is long known as one of the best remedies for toothache. Along with all these natural home dental care remedies, do not forget to visit your dentist at least every 6 months. Have a dental professional cleaning regularly to keep your mouth in tip top shape.
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