I did not hesitate to ask her what teeth whitening products she used and how long she has been using them, I was surprised to learn that there is no special product or program that she follows but she just told me that the simple things that we take for granted really helps her keep her teeth so white which enables her to have a white smile. She told me that your teeth are what you, you cannot expect to eat unhealthy foods and expect to have a beautiful smile to my understanding or what she told me unhealthy foods are foods that can make your teeth get stained. She stressed that I cut down so much on the amount of sugary foods that I take like chocolates, candies and sweets. She also pointed out cigarettes, alcohol, coffee and tea as one of the beverages that I should cut down but she said that I should take plenty of milk and vegetables to help me get and maintain white teeth and in turn have a white smile. She also mentioned that brushing teeth is a must not an option and I should brush teeth at least twice a day and floss them at least one every day.
Frequenting the dentist is also a habit that I should keep for me to get a white smile, do not wait until a point that you have a tooth ache so that you can visit a dentist. At the clinic I was recommended to use a teeth whitening pen since it is easy to use and enables one to get white teeth in a very short time.