How to use electric toothbrush properly
Electric toothbrushes are one of the most popular home care products that are rapidly replacing traditional manual toothbrushes. They are designed to provide better oral hygiene by removing all the bits and pieces that cause plaque buildup, gingivitis, and other common dental problems. Electric toothbrushes offer a variety of features that cater to each person's unique dental needs. However, using an electric toothbrush is not quite like using a manual toothbrush. Here are some tips on how to use your electric toothbrush properly:
1. Choosing the Right Brush Head:
The first step in properly using your electric toothbrush is to choose the right brush head. Not all brush heads are created equal, and this is especially true when it comes to electric toothbrushes. The brush head you choose should be a good fit for your mouth size and the dental problem you want to treat. Larger brush heads may not be suitable for people with a small mouth as they may cause discomfort and pain.
Small brush heads, on the other hand, may not be suitable for people with sensitive teeth or gums, so it's important to choose the right one for you.
2. Positioning the Brush Head:
Once you have chosen the right brush head, the next step is to properly position it in your mouth. One common mistake people make with an electric toothbrush is pressing too hard on the teeth and gums. This can cause damage to the tooth enamel and irritate the gums.
To use your toothbrush properly, you should hold the brush at a 45-degree angle to the teeth and apply light pressure. Ensure that the brush head covers all surfaces of your teeth, including the front, back, and chewing surfaces.
3. Using the Right Brushing Technique:
The technique you use to brush your teeth is just as important as the equipment itself. Depending on the type of electric toothbrush you have, there may be different brushing modes to choose from such as 'clean', 'whiten', or 'sensitive.' Each mode is tailored to address specific dental problems, so it's important to select the right mode for your needs.
To properly use your toothbrush, brush in small circular motions and aim for a two-minute brush time. It's important to brush each quadrant of your mouth for 30 seconds to ensure all teeth are thoroughly cleaned.
4. Taking Care of Your Brush Head:
While electric toothbrushes are a worthwhile investment, it's important to take care of your brush head to ensure optimal function. Replacing your brush head every three months or sooner if it gets worn out is a great way to maintain good oral health. It's also crucial to clean your brush head properly to prevent the buildup of harmful bacteria.
5. Timing Your Brushing Sessions:
Finally, it's important to time your brushing sessions to ensure optimal results. Brushing too long or too short can cause damage to your teeth and gums. Experts recommend brushing your teeth twice a day for two minutes each, but it's important to speak with your dentist to figure out what timing is best for you.
In conclusion, electric toothbrushes are a fantastic tool for maintaining good oral hygiene, but you need to know how to use them properly. Choosing the right brush head, properly positioning it in your mouth, using the right brushing technique, taking care of your brush head, and timing your brushing sessions are all crucial aspects of using your electric toothbrush effectively. By following these tips, you can ensure that your teeth and gums remain healthy and strong.