Have you ever leaned over to tell somebody something and they give you a mysterious look or turn their head away? You know something is wrong, and the first thing you think of is, 'Oh no, I have bad breath!' What can you do? How can you get rid of this bad breath? The effective remedies for how to get rid of bad breath may include:
To get rid of your bad breath, you need to brush and floss your teeth, after every meal, and brush your tongue as well. To top it off, you should use mouthwash containing alcohol, after you finish flossing and brushing your teeth.
Another way to get rid of bad breath is to brush your teeth after every meal. This will allow you to clean your teeth, as well as help you stop your breath from smelling bad. Also, be sure to floss everyday. Your breath stinks from having food, plaque, and bacteria between your teeth.
Breath problems can also be attributed to something as simple as having dry mouth or Xerostomia. This condition happens when there is a decrease in the flow of saliva inside the mouth, for instance, not talking and keeping your mouth closed for a long time (during sleep). The easiest way to learn how to get rid of bad breath is keeping the mouth moist and properly hydrated.
Maybe this is why the Japanese are known to have the best social and hospitality skills - because they don't have bad breath! According to studies, green tea from the Land of the Rising Sun is a natural agent to remove the odor from your mouth.
The more common treatments like mouthwashes, peppermints, chewing gum, oral sprays, and intestinal cleansing, will simply be inadequate. There are hundreds of web sites making available magic breath freshening products that have been found to be nothing but ineffective.
If you are looking for answers to the question of how to get rid of the bad breath then you should really consider the idea of stop smoking. Smoking can be a major culprit in the presence of your breath smelling. There is no mouthwash or gums that can get rid of the smell that is caused by smoking.
When you brush your teeth, you should also brush your tongue. This is very helpful in helping you get rid of bad breath. Especially since the tongue is a breeding ground for bacteria. If this still doesn't help, try chewing sugarless gum maybe in a Cinnamon flavor. This flavor seems to help not just cover the odor but riding the mouth of the bacteria.
Keep in mind too that other medical conditions can also cause bad breath. Gum problems, tonsil stones, diabetes, sinusitis, dry mouth, kidney and liver problems and many others can also be causes of that bad smelling breath, thus if you want to have fresh breath, stay healthy, maintain good diet, drink plenty of water and always practice good oral hygiene.