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A silicone night mouth guard is a valuable tool for protecting your teeth and jaw during sleep. The night mouth guard is perfect if you grind your teeth or suffer from temporomandibular joint (TMJ) disorders. In this article, we will guide you through the proper usage of a silicone night mouth guard to ensure its effectiveness and promote optimal oral health.
A night mouth guard, also known as a dental night guard or occlusal splint, is a dental device designed to be worn during sleep. It primarily protects the teeth, jaw, and temporomandibular joint (TMJ) from the harmful effects of teeth grinding. Night mouth guards absorb the forces generated by grinding or clenching, thus, preventing damage to the teeth and reducing strain on the jaw muscles.
Wearing a night mouth guard offers several benefits for folks who grind their teeth or clench their jaw during sleep. Let's explore some of the advantages of using a night mouth guard:
· By protecting your teeth from the effects of grinding and clenching, a night mouth guard can help you avoid costly dental treatments.
· The cushioning effect of a night mouth guard helps alleviate these symptoms by minimizing the pressure on the jaw joint.
· Wearing a night mouth guard can help improve sleep by reducing the frequency of grinding.
· The guard encourages a more relaxed jaw position by offering a barrier between the upper and lower teeth.
· These also reduce muscle tension and fatigue in the face, neck, and shoulders.
Wearing a silicone night mouth guard properly ensures its effectiveness and comfort. Before hopping onto the guide, you will need to gather some equipment. These include your silicone mouth guard, an ice-water bowl, scissors, boiling water, and a towel. Once you have these, you can move on to the guide below!
It’s essential to ensure the proper fitting of the mouth guard; otherwise, you will end up with irritation. For this purpose, you may need scissors to trim your mouth guard from both ends. Mouth guards are to protect your front teeth, not the morals. So, you can cut it, keeping that in mind. Most people prefer a shorter mouth guard for convenience.
The next step is to place the mouth guard in the boiling water for 30 to 60 seconds. Water should be enough to submerge the mouth guard fully. Here is the detailed description for this step:
· Grab a small pot with enough water to submerge the mouth guard.
· Dip your mouth guard into the water when it starts boiling.
· Let it boil for no more than 60 seconds, and take it out using a spoon.
Note: Do you have braces? Boil your mouth guard for 30 seconds, as boiling can damage the crannies around your braces.
Take the mouth guard out of the boiling water, bolt it on the towel, and fit it into your mouth. Though it would be hot, but enough to be bearable. Here is how you can fit the mouth guard into your mouth:
· Hold the night mouth guard with clean hands.
· Align the guard with your upper teeth, ensuring it covers all your teeth surfaces.
· Gently press the guard into position, using your fingers to apply even pressure.
· Ensure the guard feels snug and secure but not too tight or uncomfortable.
Remove your mouth guard and place it in the ice-cold water for 1 to 2 minutes. Wear it again; the product should easily fit without pressure via the tongue or finger. If you fail to get the proper fit, try the entire procedure again unless and until you are satisfied.
Several night mouth guards in the market are in different shapes and sizes. GlorySmile is famous for its high-quality night mouth guards worldwide. They are made by a team of experts to prevent teeth grinding and the habit of clenching.
Glorysmile Silicone Night Mouth Guard is perfect for getting rid of teeth grinding. It is a dental protector with ultra-comfort. It helps you achieve dental comfort in less than 10 minutes. It is made of safe, durable material and has a storage container. It is perfect for athletes and those dealing with the habit of clenching.
Using a silicone night mouth guard correctly protects your teeth, alleviates discomfort, and promotes oral health. You can maximize the benefits by selecting the right guard and preparing it properly. Remember to consult with your dentist if you have any concerns or specific dental conditions that may require additional guidance. Have a good sleep!